daily drop in classes
-
Yoga For Beginners - 7:30 AM -
Ashtanga Yoga - 9:00 AM
-
Hatha Yoga - 5:00 PM
An Authentic Online Yoga Certification You Can Trust
Join our Yoga Alliance accredited professional
online 200 hours Yoga Teacher certification
course based on Hatha and Ashtanga Vinyasa
lineages. With our course, you will develop all
the skills that are necessary to teach yoga. Of
course, you will learn how to instruct,
structure, and modify a comprehensive yoga
class, but you will learn so much more than just
the basics. You will transform yourself in five
weeks, cultivating a more finely tuned awareness
to the entire path of yoga and all that it
offers. Punyah Yoga is honored to bring our
world-renowned yoga teacher training to you, in
the comfort of your own home. From the yoga
capital of the world, the most authentic source
of yoga, Rishikesh, to your laptop in your own
cozy corner of the world, we are here to guide
you and to serve you on an immersive yoga
course. Whether your goal is to get certified
and learn how to teach yoga, to level up your
teaching skills, or to reach new depths in your
personal practice, we are delighted to welcome
you to the Punyah Yoga Family. We know that
online yoga teacher trainings can feel
intimidating, awkward, or maybe even lacking. We
assure you that we strive to offer the most
in-depth, comprehensive, authentic yoga teacher
training possible that will leave you feeling
connected to the teachers and the trainings, and
in greater alignment with the path of yoga. Our
online yoga teacher training courses are fully
interactive, which is why we offer four live
courses per day, six days a week! Other
facilities normally offer one or two live
classes a week, but we want to show up and give
you the most interactive, engaging, dynamic
experience possible.
Daily Drop-In Yoga Classes at Punyah Yoga
Welcome to Punyah Yoga! We offer a variety of daily
drop-in classes designed to accommodate
practitioners of all levels. Join us and experience
the benefits of yoga in a peaceful and supportive
environment.
Class Schedule:
Ease into your day with our Beginner’s Yoga class, designed for newcomers and those looking to refine their practice. This class focuses on foundational poses, breathing techniques, and gentle stretches to build confidence and understanding of yoga basics. Emphasis is placed on proper alignment to ensure a safe and effective practice.
Join us every morning for a dynamic Led Ashtanga Yoga practice. This class offers a structured sequence of powerful poses that build strength, flexibility, and focus. Emphasis is placed on breath synchronization and flow between postures, with guidance on correct alignment to maximize benefits and prevent injury. Find your strength and calm within each pose as you deepen your practice.
End your day with our calming Hatha Yoga session. This practice combines physical postures, breathing exercises, and meditation to promote balance and peace. With a focus on proper alignment, this class helps enhance flexibility, strength, and mental clarity. Perfect for winding down after a busy day and finding inner harmony.
What Punyah offers you:
Inclusive & Empowering
All students, of all ages, abilities, and walks of life are welcome at Punyah Yoga. Everyone is welcome. And we mean everyone!
Authentic Teachings
We believe that true understanding comes with time and practice. That is why one of the goals of our mission is to share those experiences drawn from personal discoveries, individual explorations and self-observations.
Lasting Impact
While you may only be studying with us in India for few weeks, you will always be a part of the Punyah Yoga Family. Our courses and trainings leave a mark that will last for years to come.
Daily Drop In Yoga Teacher Training Schedule
While schedules are subject to change on a
month-to-month basis as per our students'
time-zones, we would like to provide you with an outline
of what your schedule would look like
Best-in-Class Online Yoga Teacher Training
Take a peek behind the scenes of Punyah Yoga. We
teach our classes from our yoga shala in
Rishikesh and have state-of-the-art equipment
including microphones and high-speed WiFi to
ensure you have a powerful learning
experience.
Get to know your teachers
Say hello to Punyah Yoga's certified instructors
Paula Ramos
Profesora de Yoga en Murcia en el estudio Simplementesé.Docente y amante de transmitir todo lo que la vida le ha ido enseñando. A través del yoga ha ido descubriendo su filosofía de vida y su amor por el conocimiento del cuerpo humano a nivel energético y biomecánico.
Pratap Rawat
An experienced and dedicated practitioner of yoga for many years in Rishikesh. Pratap's classes are energetic and informative, geared towards helping beginners build a strong foundation of yoga.
Sandeep Kumar
Hatha Yoga and Pranayama Teacher with more than 10 years experience. Sandeep upholds that the art of breathing is the art of life. He strives to teach students to honor this connection in all ways of being.
Online 200-hour Yoga Teacher Training Curriculum
Yoga asana classes, in Ashtanga, Hatha, and Vinyasa are held daily. We create a comfortable space to encourage growth and expansion for practitioners of all levels.
Align your body, mind, and spirit through the powerful practice of Pranayama. Learn ancient techniques that will help you tap into the source of your very being.
The history of yoga and all the philosophies that surround yoga are integral to our teachings.
Meditation and yoga nidra classes will help you be guided to a state of deepened awareness, of conscious connection, of pure bliss.
Frequently Asked Questions
Naturally, you have a lot of questions about your online yoga teacher training at Punyah Yoga! We are here to help you in any way, shape, or form. Please review the FAQs about yoga, yoga in India, what to expect from conducting a yoga teacher training course online, and more! If you have further questions, please reach out and get in touch with us. We are here to help.
We teach yoga classes in Hatha, Vinyasa, and Ashtanga.
We kindly request that our students have a yoga mat, two blocks, and a strap. Having a pillow, blanket, and bloster handy is also a good idea.
We recommend that our students take as many of our courses as possible live. We are providing 4x live classes per day as we believe in the power of live teaching, of synchronous learning. We feel you will benefit from the energetic exchange that occurs when learning in a live environment. That being said, if you are unable to attend our live classes, we absolutely understand and will happily provide you with recordings of the missed classes.
We recommend that our students have a safe environment to practice yoga that is free from furniture or glass objects. Having enough space to move is important to practicing yoga safely at home. Moreover, our teachers are eagle-eyed and pay keen attention to each and every students movements. You will be safely guided in asana practice by all of our instructors.
During our online yoga teacher training course, you will have 4x live classes held on Zoom per day, 6 days a week for the entire 5 weeks of the course. Students are required to have Zoom installed on their computer/laptop/tablet or phone and to have a WiFi connection. If students are not able to attend live, we will send recordings to them.
During our online yoga teacher training course, you will have 4x live classes held on Zoom per day, 6 days a week for the entire 5 weeks of the course. If you would like to take additional courses, we recommend you do so after the 5-week yoga teacher training course has been completed.
What our students say about their experience!
.png)
Alicia Smith Iresjö
Spain
"If you are looking for a TTC in classic Ashtanga this should be your choice. The teachers are the best you can find and very inspiring. It is an intense course but so much fun and will make you grow in all aspects of your life. I highly recommend this school for those looking for a serious TTC."
Beatriz Casas
Spain
"Mi nombre es Beatriz, estoy super contenta, me ha gustado mucho la experiencia. Los profesores me han encatado, han compartido su sabiduria. Es un. viaje hacia tu interior, muy transformador. Os lo recomiendo 100%"
Join Us
Are you ready to join us for a life-changing yoga teacher training course? We would be honored to welcome you.
Are you ready to begin your journey of discovery and development of your own unique voice and style as a yoga teacher? You're one click away from a life-changing online yoga teacher training!
