Daily drop in classes
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Yoga For Beginners - 7:30 AM -
Ashtanga Yoga - 9:00 AM
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Hatha Yoga - 5:00 PM
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Meditation - 6:30 PM
Best Yoga Drop-In Class in Rishikesh
Experience the best drop-in yoga classes at
Punyah Yoga! Whether you’re a beginner or an
experienced practitioner, our classes offer a
space to deepen your practice, align your body,
and calm your mind.
Join our vibrant community and practice
traditional Ashtanga Yoga, Hatha Yoga, or find
inner stillness through our Meditation
sessions.
All levels are welcome. Come as you are, and
leave feeling balanced and refreshed. 🧘 See you
on the mat at Punyah Yoga!
Daily Drop-In Yoga Classes at Punyah Yoga
Welcome to Punyah Yoga! We offer a variety of daily
drop-in classes designed to accommodate
practitioners of all levels. Join us and experience
the benefits of yoga in a peaceful and supportive
environment.
Class Schedule:
Ease into your day with our Beginner’s Yoga class, designed for newcomers and those looking to refine their practice. This class focuses on foundational poses, breathing techniques, and gentle stretches to build confidence and understanding of yoga basics. Emphasis is placed on proper alignment to ensure a safe and effective practice.
Join us every morning for a dynamic Led Ashtanga Yoga practice. This class offers a structured sequence of powerful poses that build strength, flexibility, and focus. Emphasis is placed on breath synchronization and flow between postures, with guidance on correct alignment to maximize benefits and prevent injury. Find your strength and calm within each pose as you deepen your practice.
Unwind your evening with our calming Hatha Yoga session. This practice blends physical postures, breathing exercises, and meditation to promote balance and peace. With an emphasis on proper alignment, it helps enhance flexibility, strength, and mental clarity. A perfect way to relax and prepare your body and mind before concluding the day with our final Meditation session.
End your day with our peaceful Meditation session. This guided practice helps you release stress, quiet the mind, and reconnect with your inner self. Through breath awareness and mindfulness techniques, this session fosters relaxation, emotional balance, and mental clarity. Ideal for easing into the evening with calm and intention, and preparing for a restful night.
What Punyah offers you:
Inclusive & Empowering
All students, of all ages, abilities, and walks of life are welcome at Punyah Yoga. Everyone is welcome. And we mean everyone!
Authentic Teachings
We believe that true understanding comes with time and practice. That is why one of the goals of our mission is to share those experiences drawn from personal discoveries, individual explorations and self-observations.
Lasting Impact
While you may only be studying with us in India for few weeks, you will always be a part of the Punyah Yoga Family. Our courses and trainings leave a mark that will last for years to come.
Daily Drop In Yoga Teacher Training Schedule
While schedules are subject to change on a
month-to-month basis as per our students'
time-zones, we would like to provide you with an outline
of what your schedule would look like
Best-in-Class Yoga Teacher Training
Take a peek behind the scenes of Punyah Yoga. We
teach our classes from our yoga shala in
Rishikesh and have state-of-the-art equipment
including microphones and high-speed WiFi to
ensure you have a powerful learning
experience.
Get to know your teachers
Say hello to Punyah Yoga's certified instructors
Anil Chaudhary
Anil has a deep passion for yoga, as well as transmitting its truth through his teachings. He loves attending yoga championships, whenever they take place in town or nearby.
Pratap Rawat
An experienced and dedicated practitioner of yoga for many years in Rishikesh. Pratap's classes are energetic and informative, geared towards helping beginners build a strong foundation of yoga.
Sandeep Kumar
Hatha Yoga and Pranayama Teacher with more than 10 years experience. Sandeep upholds that the art of breathing is the art of life. He strives to teach students to honor this connection in all ways of being.
Online 200-hour Yoga Teacher Training Curriculum
Yoga asana classes, in Ashtanga, Hatha, and Vinyasa are held daily. We create a comfortable space to encourage growth and expansion for practitioners of all levels.
Align your body, mind, and spirit through the powerful practice of Pranayama. Learn ancient techniques that will help you tap into the source of your very being.
The history of yoga and all the philosophies that surround yoga are integral to our teachings.
Meditation and yoga nidra classes will help you be guided to a state of deepened awareness, of conscious connection, of pure bliss.
Frequently Asked Questions
Naturally, you have a lot of questions about your online yoga teacher training at Punyah Yoga! We are here to help you in any way, shape, or form. Please review the FAQs about yoga, yoga in India, what to expect from conducting a yoga teacher training course online, and more! If you have further questions, please reach out and get in touch with us. We are here to help.
We teach yoga classes in Hatha, Vinyasa, and Ashtanga.
We kindly request that our students have a yoga mat, two blocks, and a strap. Having a pillow, blanket, and bloster handy is also a good idea.
We recommend that our students take as many of our courses as possible live. We are providing 4x live classes per day as we believe in the power of live teaching, of synchronous learning. We feel you will benefit from the energetic exchange that occurs when learning in a live environment. That being said, if you are unable to attend our live classes, we absolutely understand and will happily provide you with recordings of the missed classes.
We recommend that our students have a safe environment to practice yoga that is free from furniture or glass objects. Having enough space to move is important to practicing yoga safely at home. Moreover, our teachers are eagle-eyed and pay keen attention to each and every students movements. You will be safely guided in asana practice by all of our instructors.
During our online yoga teacher training course, you will have 4x live classes held on Zoom per day, 6 days a week for the entire 5 weeks of the course. Students are required to have Zoom installed on their computer/laptop/tablet or phone and to have a WiFi connection. If students are not able to attend live, we will send recordings to them.
During our online yoga teacher training course, you will have 4x live classes held on Zoom per day, 6 days a week for the entire 5 weeks of the course. If you would like to take additional courses, we recommend you do so after the 5-week yoga teacher training course has been completed.
What Our Students Say
Hear from our dedicated yoga community about their transformation journey.
Join Us
Are you ready to join us for a life-changing yoga teacher training course? We would be honored to welcome you.
Are you ready to begin your journey of discovery and development of your own unique voice and style as a yoga teacher? You're one click away from a life-changing online yoga teacher training!
