One Week
Ashtanga Vinyasa Yoga Introductory Course
in Rishikesh, India

Apply Now

Sign Up For Punyah Yogas Introduction To Ashtanga One Week Course

We offer a one week course for those who are new to Ashtanga Yoga. It gives participants an opportunity to explore this beautiful type of yoga through a combination of proper movement and breathing. Our course focuses on building the foundation of the Primary Series (Yoga Chickitsa - Yoga Therapy) of Ashtanga Yoga.

The course breaks down the Primary Series into sun salutations A and B, complete standing sequence, a series of seated sequence, a group of backbends and a finishing sequence.

Those who are willing to do a week-long yoga retreat on Ashtanga Yoga may find this program appealing as it will cover Yoga practice, Pranayama, Yoga Nidra, and meditation.

Our training dates

This is how your schedule looks like

    • 06:30 - 08:00 -- Pranayama / Meditation / Mantra Chanting
    • 08:30 - 10:15 -- Asana Practice / Ashtanga Vinyasa - Mysore Style or Led Class
    • 10:30 - 12:00 -- Breakfast / Brunch / Free Time / Study Time
    • 12:00 - 13:30 -- Yoga Principles / Philosophy / Yoga Sutra Lectures
    • 14:00 - 15:00 -- Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
    • 15:00 - 16:00 -- Workshop / Study Time / Guest Lecturers
    • 16:00 - 18:00 -- Asana practice / Art of Adjustment / Body Alignment
    • 18:30 - 19:30 -- Dinner Time
    • 19:30 - 20:30 -- Rest Time / Free Time / Study Time
    • 20:30 - 21:30 -- Silence Meditation
    • 21:30 - 06:00 -- Mauna / Silence


Course Fees

Course fees include: tuition for the course, course materials, accommodation, and nutritious and healthy daily meals.

Accommodation: if you would like to be in shared accommodation, the course fee stands at $650. If you would choose to have a private room, the overall cost of the course would be $750. Private rooms are subject to availability so please get in touch.

Meals are purely vegetarian or vegan and is cooked to suit each students’ individual needs (two full meals – brunch and dinner, daily snack of fruits, herbal teas and chai, fresh coconut water).

Payment Options

Information and instructions for payment will be sent to you with your letter of acceptance. To reserve your place, you need to pay aUS$200 as non-refundable deposit. The balance of the payment may be made on the Orientation Day upon arrival in Rishikesh. The Payment methods we accept are cash (Indian Rupees or US Dollars), credit card or online transfers using Transferwise. Payments by online transfer may be made in any Currency, as we will receive all payments in Indian Rupees.

Refund Policy

The course fee, including deposit paid for registration, is non-refundable and it is valid for one year from the actual course date. Students are required to pay a deposit to secure their place, and the outstanding course fee must be paid in full before the course commences. Please note that we do not give refunds, so it is your responsibility to ensure that you are fully insured against any unforeseen circumstances that either prevent you from attending the course or that require you to leave the course early.


Internationally Certified Yoga Teacher Training School In <br/> Laxman Jhoola, Tapovan, Rishikesh, India