50-Hours 7Days Yoga Training Course
If your soul is calling out for self-care and
self-healing, this restorative and
transformative week-long residential yoga course
is for you. Meditation, yoga nidra, and daily
asana practice balanced with a nourishing yogic
diet will renew your sense of balance and
wholeness.
OUR TRAINING DATES
Let's Understand What is 50-Hours 7 Days Yoga Training Course
A seven days yoga training at Punyah Yoga in
Rishikesh, India allows students to commence
their yoga journey through asana (postures),
pranayama (breathing techniques), yoga
philosophy, yoga nidra, and meditation. This
course is Yoga Alliance accredited as a 50-hour
YACEP continuing education program.
The
total contact hours for this course are
45-hours, in which students get an introduction
to the path of yoga and gives them a strong
foundation on every aforementioned subject.
This
7 day yoga course is adaptable for beginners and
intermediate level yoga practioners. The 7 day
yoga course emphasizes the foundations of yoga,
rooted in the authentic heritage and history of
yoga, as taught in Indian culture.
The
7 day yoga training course includes an opening
fire ceremony, called a puja, led a by a Hindu
priest with the program teachers.
If you have a body, you can do yoga and do a yoga retreat! There are no prerequisites to join us for a yoga retreat. All are welcome.
Punyah Yoga is an industry-leading international yoga teacher training school and yoga retreat center located in the heart of Rishikesh, India— the yoga capital of the world. Punyah Yoga’s approach is rooted in a deep understanding of the body, mind, and ancient teachings of yoga history and philosophy.
During your yoga retreat, you will
embark upon an insightful journey of
restoration and self-reflection. As our
teachings are rooted in the most ancient
and authentic teachings of yoga, each
aspect of your retreat has been crafted
with you, your healing, and your
wellness in mind. Our program is deeply
intentional as we honor yogic
philosophy, traditions, and methods.
With a deeper awareness and
understanding of the body, one can come
into alignment with mind, body, spirit
and one's life purpose.
01.
Complete Care
During your retreat, you will come to feel held. In a safe space, and tranquil environment, you will feel completely cared for. Take all the time you need to reflect and re-center.
02.
Health and Vitality
With your complete health and wellbeing in mind, we offer guests the true spirit and grace of traditional healing with with a vision to restore health and vitality into your life.
03.
Beyond Asanas
We know that this ancient and authentic path of yoga is profoundly meaningful and we strive to make it as accessible as possible to you through your retreat. You will receive instruction in yoga nidra, pranayama, and meditation to further provide you space to relax, restore, and heal.
04.
Deeper Connection
Yoga is a highly personal practice, and
your own connection to yoga is
irrevocably important. We will guide you
through your own transformative
experience that will height the mind,
body, and spirit connection.
What Punyah offers you:
Inclusive & Empowering
All students, of all ages, abilities, and walks of life are welcome at Punyah Yoga. Everyone is welcome. And we mean everyone!
Authentic Teachings
We believe that true understanding comes with time and practice. That is why one of the goals of our mission is to share those experiences drawn from personal discoveries, individual explorations and self-observations.
Lasting Impact
While you may only be studying with us in India for few weeks, you will always be a part of the Punyah Yoga Family. Our courses and trainings leave a mark that will last for years to come.
What’s Included?
- Accommodation in the Punyah Residency (private and shared rooms available dependant on fee and availability)
- 2 meals per day at the Punyah Cafe
- Snacks and tea
- Uniform (2 t-shirts and 2 trousers)
- Cleansing tools: A rubber thread and a neti pot
- Syllabus materials: Yoga books, notenook, yoga chart, and pen
7 days yoga training Schedule
-
06:00 - 06:30 -- Tea Time -
06:30 - 8:00 -- Ashtanga Yoga
-
08:30 - 09:30 -- Pranayama Practice
-
09:30 - 10:30 -- Sattvic brunch
-
12:00 - 13:00 -- Yoga philosophy
-
13:00 - 14:00 -- Yoga nidra
-
14:30 - 16:00 -- Yoga workshop
-
16:30 - 18:00 -- Traditional hatha yoga
-
18:30 - 19:30 -- Dinner
-
20:30 - 21:15 -- Meditation
-
22:00 - 05:30 -- Silence/lights out
This particular course does not
have any tests or examination.
However, students will learn and
further build their teaching
skills and methods from day on
through day seven in the yoga
workshop classes.
Only upon 100% attendance
and successful completion of
this program, will students
become eligible to receive a
Punyah Yoga 7 days
(equivalent to 50 hours)
yoga training certification.
This is a YACEP certified
program through Yoga
Alliance.
Kindly
note: the certification does not
allow students to register in
the yoga alliance. To be able to
register, one must complete 200
hours of yoga training. If you
are already a yoga teacher, you
are able to register these hours
as continuing education hours
(YACEP) hours.
Meals:
In all Punyah Yoga Teacher
courses, including this course,
we offer two sattvic meals per
dayas mentioned in the schedule.
We serve tea two times per day.
There is also a daily snack
which consists of fresh, local
fruits. We are happy to
accomodate all dietary
restrictions. If you are gluten
free, vegan, or have any
allergies our chef is able to
prepare meals specifically
catered to your needs at no
additional costs. As much of our
food as possible is sourced from
our organic gardens.
If
you have any further questions
about the accommodations, please
learn more about the
Punyah Residency by visiting our
website. We do have private rooms and
shared rooms available. Please
inquire directly for more
details. We are especially happy
to respond quickly to any
inquiries via whatsapp. Our
phone number is listed at the
bottom of this page.
Are you wondering if a 7-days 50
hour yoga training course is right
for you?
Whether you are brand-new to the
path of yoga, or if you have been
practicing for quite some time, we feel
confident that this course will have
powerful takeaways for you. At Punyah
Yoga, we believe that individual
attention as well as attention to your
specific needs is the key to you
progressing on the path. We strive to
make sure that every student feels taken
care of, and blossoms on the path of
yoga when they study with us. No matter
in what capacity. Every student becomes
a part of the Punyah Yoga family. The
7-day 50 hour yoga training course does
not magically transform you into a yoga
teacher. However, it does lay the
groundwork for you to have a solid
foundation on the yogic path. Learning
in the yoga capital of the world,
Rishikesh, with our devoted and
dedicated teachers is sure to be a
transformational experience.
If
you have any questions— we are at your
service.
Welcome to the Punyah Residency
Punyah Yoga retreats are fully residential —
held at the Punyah Yoga Residency. Built in 2020
in Rishikesh, yoga retreat guests are provided
with the most comfortable accommodation
possible. Home-cooked ayurvedic and yogic meals
are also provided during your entire stay.
Yoga Retreat Instructors
Get to know our certified yoga instructors and
guides.
Paula Ramos
Profesora de Yoga en Murcia en el estudio Simplementesé.Docente y amante de transmitir todo lo que la vida le ha ido enseñando. A través del yoga ha ido descubriendo su filosofía de vida y su amor por el conocimiento del cuerpo humano a nivel energético y biomecánico.
Pratap Rawat
An experienced and dedicated practitioner of yoga for many years in Rishikesh. Pratap's classes are energetic and informative, geared towards helping beginners build a strong foundation of yoga.
Sandeep Kumar
Hatha Yoga and Pranayama Teacher with more than 10 years experience. Sandeep upholds that the art of breathing is the art of life. He strives to teach students to honor this connection in all ways of being.
50Hours 7Days Yoga Yoga Curriculum
Yoga asana classes, in Ashtanga, Hatha, and Vinyasa are held daily. We create a comfortable space to encourage growth and expansion for practitioners of all levels.
Align your body, mind, and spirit through the powerful practice of Pranayama. Learn ancient techniques that will help you tap into the source of your very being.
The history of yoga and all the philosophies that surround yoga are integral to our teachings.
Meditation and yoga nidra classes will help you be guided to a state of deepened awarness, of conscious connection, of pure bliss.
Frequently Asked Questions
Naturally, you have a lot of questions about your yoga retreat at Punyah Yoga! We are here to help you in any way, shape, or form. Please review the FAQs about yoga, yoga in india, what to expect from a yoga retreat in Rishikesh, and more! If you have further questions, please reach out and get in touch with us.
We proudly offer high-speed WiFi throughout the yoga shala, cafe, and all rooms at the Punyah Residency. We also have a generator to ensure that there is still power during outages.
What our students say about their experience!
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Alicia Smith Iresjö
Spain
"If you are looking for a TTC in classic Ashtanga this should be your choice. The teachers are the best you can find and very inspiring. It is an intense course but so much fun and will make you grow in all aspects of your life. I highly recommend this school for those looking for a serious TTC."
Beatriz Casas
Spain
"Mi nombre es Beatriz, estoy super contenta, me ha gustado mucho la experiencia. Los profesores me han encatado, han compartido su sabiduria. Es un. viaje hacia tu interior, muy transformador. Os lo recomiendo 100%"
Join Us
Are you ready to relax, restore, heal during your Punyah Yoga retreat? We are here to guide you and support you on every step of your path.
