Yoga

Finding Balance Within: How Yoga Teacher Training Supports Women with PCOS

Polycystic Ovary Syndrome (PCOS) is something many women silently carry. Irregular cycles, hormonal imbalance, fatigue, anxiety—it doesn’t just affect the body, it affects the heart and mind too. While modern medicine gives solutions, more and more women are finding that yoga brings a sense of balance that medication alone cannot offer. In a Yoga Teacher

Yoga

7 Reasons Why Rishikesh Is Called the Yoga Capital of the World

If you’ve ever searched for Yoga Teacher Training in India, one name always appears: Rishikesh. Known worldwide as the Yoga Capital of the World, this sacred town in the foothills of the Himalayas is more than a destination — it’s an experience that transforms lives. But why Rishikesh? What makes it so special compared to

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