🌿 Early Bird 15% Discount!
Join our 100-Hour or 200-Hour Yoga Teacher Training Course in Rishikesh at a special price!
Kickstart your yoga journey with our 12-day foundational course guided by expert instructors in Rishikesh
At Punyah Yoga’s 100-hour yoga teacher training, our highly experienced yoga teachers, instructors, and facilitators will guide you as you explore traditional yogic teachings and spirituality as a process of self-discovery, self-inquiry, and soul-expansion. You will receive guidance on all aspects of yoga including asana practice, pranayama, meditation, yoga nidra, anatomy, and yoga philosophy. With our immersive and integrative approach, you will deepen your personal practice and reinforce your commitment to the path of yoga. The insight, clarity, and knowledge you will gain from your 100-hour yoga teacher training in Rishikesh will shift your soul-energy and help you grow not just as a yoga practitioner, but as a person.
Are you ready to become a member of the Punyah Yoga family and take your knowledge of yoga to the next level? We are here to guide you, teach you, and support you on every step of your path.
Shared Room
Private Room
At Punyah Yoga, we believe yoga is for everyone — and we mean it. Our mission is to provide inclusive, authentic, and life-transforming teachings that stay with you long after your journey ends.
All students, regardless of age or experience, are welcome at Punyah Yoga. We truly believe that yoga is for every body and every soul.
Your time at Punyah Yoga may be short, but the wisdom, memories, and growth you'll experience will stay with you for a lifetime.
We share teachings rooted in lived experience — from personal discovery, deep practice, and mindful observation. That’s the Punyah way.
Our state-of-the-art yoga shala is located on the top floor of the Punyah Residency, which was built in 2020 in Tapovan, Rishikesh. With a vast, expansive space, up to 50 students can be safely accommodated. With pristine hardwood floors and abundant windows, serenity is never far from your mat. From our windows, you can bask in stunning views of the Himalayas and the sacred Ganges river.
Our yoga shala is flanked by an open-air terrace, gardens, and balcony, where students can relax, socialize, or sip a cup of tea. While Rishikesh can be a buzzing and bustling city, Punyah Yoga is tucked away from it all on a quiet street, ensuring you stay more grounded in nature and in your practice.
The 100 hour Yoga Teacher Training Course at Punyah Yoga follows a strict schedule in alignment with Yoga Alliance standards. Nearly 6 to 7 hours of training time are assigned to various aspects of yoga daily. You may find the training intensive, but deeply enlightening.
Start the day with calming pranayama techniques followed by a grounding Hatha Yoga practice—ideal for beginners to build a steady foundation through mindful movements and breath awareness.
Enjoy a wholesome, nourishing sattvic meal to support your yogic journey with clean and energizing food.
In-depth learning of yoga concepts, anatomy, alignment, and hands-on practice to deepen your understanding.
A balanced meal followed by rest to restore energy and prepare for the afternoon sessions.
Explore the roots of yoga, its ancient texts, and how to integrate yogic wisdom into modern life. Includes a short break.
A restorative asana practice followed by guided meditation to unwind and reflect on the day.
Light and nourishing dinner to promote healthy digestion and restful sleep.
Time dedicated for journaling, reviewing notes, reading yogic texts, or quiet personal reflection.
| Date | Fees | Availability | Booking | 1st Oct - 12th Oct 2025 | Shared Room $650 Private Room $850 |
7 Seats | APPLY NOW |
|---|---|---|---|
| 1st Dec - 12th Dec 2025 | Shared Room $650 Private Room $850 |
6 Seats | APPLY NOW |
| 3rd Jan - 14th Jan 2026 | Shared Room $650 Private Room $850 |
6 Seats | APPLY NOW |
| 1st Feb - 12th Feb 2026 | Shared Room $650 Private Room $850 |
5 Seats | APPLY NOW | 1st Apr - 12th Apr 2026 | Shared Room $650 Private Room $850 |
6 Seats | APPLY NOW |
Dive deep into the ancient roots of yoga with our carefully designed curriculum. Each module is created to enrich your understanding, expand your practice, and guide you on the yogic path.
Yoga asana classes, in Ashtanga, Hatha, and Vinyasa are held daily. We create a comfortable space to encourage growth and expansion for practitioners of all levels.
Align your body, mind, and spirit through the powerful practice of Pranayama. Learn ancient techniques that will help you tap into the source of your very being.
The history of yoga and all the philosophies that surround yoga are integral to our teachings.
Meditation and yoga nidra classes will help you be guided to a state of deepened awareness, of conscious connection, of pure bliss.
Whether you're a beginner or experienced practitioner, Punyah Yoga School offers personalized guidance and supportive sessions for everyone. Join us to bring balance, flexibility, and peace into your daily life.
The Best Yoga School in Rishikesh
