Punyah Yoga
Guiding you through balance, breath, and inner peace with years of experience
At Punyah Yoga, our experienced and passionate teachers guide you on a journey of transformation through authentic yogic practices.
Hatha Yoga and Pranayama Teacher with more than 10 years experience. Sandeep upholds that the art of breathing is the art of life. He strives to teach students to honor this connection in all ways of being. He loves helping students feel calm and confident through yoga. Sandeep focuses on simple breathing and meditation techniques that anyone can practice every day to feel healthier and more peaceful.
At Punyah Yoga in Rishikesh, Sandeep shares his knowledge with dedication and compassion. His classes are designed to help students connect with their inner self through breathwork, mindfulness, and meditation. He ensures that yoga is approachable for everyone, regardless of age or background, making each session both practical and transformative.
Students who train with Sandeep in Rishikesh often describe his teachings as life-changing. His warm guidance, clear instructions, and focus on traditional yogic values help students build confidence, peace, and balance in daily life. With him, yoga becomes not just a practice, but a way of living with awareness and harmony.
With over 10 years of teaching experience, Pratap brings a deep passion for sharing yoga in its authentic form. Based in Rishikesh, the yoga capital of the world, he is known for his energetic yet supportive teaching style that helps students—especially beginners—develop a strong, confident foundation in their practice.
At Punyah Yoga, Pratap guides students with a balance of discipline and encouragement. His sessions focus on alignment, strength, and breath awareness, while also nurturing mindfulness and inner stability. He ensures that each student, regardless of level, feels comfortable and motivated to progress step by step.
Students often admire Pratap’s ability to blend traditional yoga wisdom with practical techniques that can be applied in daily life. Training with him in Rishikesh is both inspiring and empowering, as his teaching helps students discover confidence, clarity, and deeper self-connection.
Anil has a deep passion for yoga, as well as transmitting its truth through his teachings. He also enjoys participating in yoga championships whenever they take place in town or nearby, bringing his enthusiasm and dedication into his practice and classes.
As a Hatha Yoga Teacher at Punyah Yoga in Rishikesh, Anil focuses on guiding students with patience and clarity. His teaching style is rooted in discipline yet delivered in a way that feels approachable for everyone, whether beginner or advanced.
Students appreciate Anil’s ability to create a calm and focused environment, where yoga becomes not just a practice but a lifestyle. His classes in Rishikesh encourage self-awareness, strength, and balance, helping students carry the essence of yoga into their everyday life.
A passionate and highly experienced Yogacharya with nearly two decades of expertise in teaching philosophy, Pranayama, Meditation, Naturopathy, and Yoga Therapy. Rajkumari brings both wisdom and warmth into every class, inspiring students to deepen their understanding of yoga as a holistic lifestyle.
At Punyah Yoga in Rishikesh, she guides students with a unique blend of traditional knowledge and practical applications. Her teaching style is compassionate yet powerful, encouraging individuals to explore yoga not only as physical practice but also as a path of self-discovery and healing.
Students value Rajkumari’s ability to create a nurturing environment that supports growth, balance, and overall well-being. Through her guidance in Rishikesh, many have experienced transformation in body, mind, and spirit, discovering a deeper connection with themselves and the true essence of yoga.
Chandra is our Ayurveda and Indian cooking teacher. Talented in the arts of ancient Indian cooking techniques, he brings authenticity and creativity to every class, honoring the beauty and balance in each of Earth's bountiful ingredients.
At Punyah Yoga in Rishikesh, Chandra introduces students to the healing power of Ayurveda and the wisdom of sattvic food preparation. His sessions emphasize how mindful cooking and conscious eating can support a healthy body, calm mind, and balanced lifestyle.
Students enjoy Chandra’s approachable and engaging way of teaching, where learning goes beyond recipes and becomes a journey into holistic wellness. His classes in Rishikesh leave students inspired to integrate Ayurvedic principles into daily meals for lasting health and harmony.
Anuja shares the traditional practice of mantra chanting with devotion and clarity. Her teachings help students connect with the vibrational power of sound, bringing focus, calm, and a deeper spiritual dimension to their yoga journey.
At Punyah Yoga in Rishikesh, she guides students in exploring mantras as a way to cultivate inner peace and spiritual connection. With her gentle yet powerful approach, chanting becomes accessible to everyone, regardless of experience.
Under her guidance, mantra practice transforms into a pathway to meditation, healing, and inner harmony. Many students in Rishikesh find her sessions deeply moving, as the sound vibrations help them experience balance, clarity, and connection with their inner self.
Rashmi guides students into the deeper, more subtle dimensions of yoga through her meditation and Yoga Nidra classes. With a calm and nurturing presence, she helps practitioners find inner stillness, release stress, and connect to their inner peace.
At Punyah Yoga in Rishikesh, Rashmi creates a soothing space where students can slow down, breathe deeply, and experience the transformative power of meditation. Her approach is gentle yet impactful, making ancient yogic practices accessible to all.
Her sessions provide students with practical tools for relaxation, self-awareness, and balance that extend beyond the mat into everyday life. Many who practice with her in Rishikesh find lasting calm and clarity, helping them reconnect with themselves in meaningful ways.
Are you a certified yoga teacher passionate about sharing the wisdom of yoga? We're always looking for dedicated individuals to join the Punyah Yoga family.
If you're interested in teaching at Punyah Yoga, please send your CV along with your area of expertise to our email. Kindly note, we only accept applications from those who have completed our 200-hour YTTC.
Send Your ApplicationWhether you're a beginner or experienced practitioner, Punyah Yoga School offers personalized guidance and supportive sessions for everyone. Join us to bring balance, flexibility, and peace into your daily life.
The Best Yoga School in Rishikesh
