Polycystic Ovary Syndrome (PCOS) is something many women silently carry. Irregular cycles, hormonal imbalance, fatigue, anxiety—it doesn’t just affect the body, it affects the heart and mind too. While modern medicine gives solutions, more and more women are finding that yoga brings a sense of balance that medication alone cannot offer.
In a Yoga Teacher Training Course (TTC), the experience goes deeper than attending a few yoga classes. It’s a daily rhythm of asana, breathwork, meditation, and yogic lifestyle practices—a structure that naturally supports hormonal health, emotional well-being, and inner balance.
Why TTC Can Help Women with PCOS
- Consistent Practice – 200 hours of yoga gives the body the stability and discipline the endocrine system needs.
- Pranayama (Breathing Techniques) – Calming the nervous system directly supports hormone regulation.
- Meditation & Stress Relief – Reducing cortisol helps ease PCOS symptoms that worsen under stress.
- Ayurvedic Lifestyle – Many TTCs, including at Punyah Yoga, introduce diet and lifestyle practices rooted in Ayurveda, which complement yoga for women’s health.
- Community Support – Being surrounded by like-minded seekers reduces the feeling of isolation many women with PCOS feel.
Beyond Managing Symptoms
The beauty of yoga is that it doesn’t stop at “management.” It’s about reclaiming energy, confidence, and feminine rhythm. Many women who join TTC don’t come only to teach—they come to heal, to reset, and to discover themselves. And in that process, their relationship with PCOS often changes from struggle to understanding.
