Punyah Yoga
Join live online sessions like Ashtanga, Hatha, Meditation & more from the comfort of your home
Discover the joy of drop-in yoga classes at Punyah Yoga — where every breath brings balance. Whether you're stepping onto the mat for the first time or you're a seasoned practitioner, our classes provide a nurturing space to deepen your practice, align your body, and quiet your mind. Choose from traditional styles like Ashtanga and Hatha Yoga, or unwind with peaceful meditation sessions designed to restore inner harmony. We welcome all levels with open arms — just bring yourself, and let the practice do the rest. Join our warm and vibrant community. See you on the mat at Punyah Yoga!
Welcome to Punyah Yoga! We offer a variety of daily drop-in classes designed to accommodate practitioners of all levels. Join us and experience the benefits of yoga in a peaceful and supportive environment.
A gentle class designed for those new to yoga. Learn foundational postures, breathing, and alignment in a supportive environment that promotes confidence and ease in your practice.
A dynamic sequence of powerful poses focused on strength, flexibility, and breath synchronization. This guided class builds focus and alignment, making it perfect for building consistency in your practice.
Unwind with calming postures, breathing exercises, and meditation. This practice promotes strength, balance, and flexibility while relaxing the body and mind for a peaceful evening.
End your day with stillness and presence. This guided session helps release stress and tension, cultivating inner peace through breath awareness and mindfulness techniques.
Our state-of-the-art yoga shala is located on the top floor of the Punyah Residency, which was built in 2020 in Tapovan, Rishikesh. With a vast, expansive space, up to 50 students can be safely accommodated. With pristine hardwood floors and abundant windows, serenity is never far from your mat. From our windows, you can bask in stunning views of the Himalayas and the sacred Ganges river.
Our yoga shala is flanked by an open-air terrace, gardens, and balcony, where students can relax, socialize, or sip a cup of tea. While Rishikesh can be a buzzing and bustling city, Punyah Yoga is tucked away from it all on a quiet street, ensuring you stay more grounded in nature and in your practice.
At Punyah Yoga, we believe yoga is for everyone — and we mean it. Our mission is to provide inclusive, authentic, and life-transforming teachings that stay with you long after your journey ends.
All students, regardless of age or experience, are welcome at Punyah Yoga. We truly believe that yoga is for every body and every soul.
Your time at Punyah Yoga may be short, but the wisdom, memories, and growth you'll experience will stay with you for a lifetime.
We share teachings rooted in lived experience — from personal discovery, deep practice, and mindful observation. That’s the Punyah way.
Whether you're a beginner or experienced practitioner, Punyah Yoga School offers personalized guidance and supportive sessions for everyone. Join us to bring balance, flexibility, and peace into your daily life.
The Best Yoga School in Rishikesh
